Wouldn’t it be great to eat from our favorite restaurant as often as we wanted and be able to keep ourselves in shape? In a perfect world you’d say, but this was possible for Alton Ward.

In an effort to lose weight and develop better eating habits, Alton Ward spent 4 years under a strict diet incorporating Chick Fil-A.

Starting out at 335-lbs, Alton lost 140 lbs. by choosing healthy meal options on the Chick Fil-A menu and exercising vigorously everyday.

Even though Chick Fil-A helped Alton lose weight, he says it wasn’t choosing the greasiest or most caloric option that miraculously helped him to shed pounds, “I wouldn’t say all of it is Chick-fil-A, because I have to make my own decisions,” he said, but noted that Chick-Fil-A had “tasty, healthy options that worked for me and…my palate”

Source: BroBible